On the 21st elapsed day of my Paleo challenge, I weighed in with -20 lbs (12% of my body weight) gone, and on the CrossFit workout "Fight Gone Bad":
3 rounds for rep count,
each exercise - 1 min AMRAP
- Wall Balls
- Sumo Deadlift High-pull
- Box Jumps
- Push Press
- Row for Calories
- 1 min rest
my score improved from 183 to 235, a 28% improvement of performance.
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