Tonight on my walk around the block (which since I live on a hill, is a third of a mile, but down and up around 150 feet of elevation) I carried a couple of 20 lb dumbbells with me.
If occurred to me that when these 40 lbs of unnecessary weight could be set down, what an amazing relief that was, and how much better I felt. Conversely, the walk which I could do pretty painlessly now was excruciating to pull of, so the impact of those 40 lbs was truly palpable
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